Feeling tired, overwhelmed, or out of sync with your body?This free Hormone Balance Checklist gives you simple, gentle steps to support your hormones without dieting, detoxing, or pushing harder.
About Traci
Hi there! I’m a women’s health and performance coach, educator, and speaker specializing in performance longevity for women. With a background in running, strength training, and coach education, I help active women-& the coaches that train them-understand how hormones, stress, and recovery directly impact performance, energy & injury risk. My work bridges the gap between traditional training models and modern hormone science, giving women practical, sustainable strategies to stay strong, consistent, and confident across all stages of life.
-Quad City Marathon Boston Qualifier Top 10
Work With ME
Women’s Health & Performance Educator Performance Longevity for Women
STRENGTH APP
Strength Workouts via my APP
FIND COMMUNITY
Hormone Hub
Hormone Harmony
A DIGITAL ROADMAP TO HORMONE HARMONY
RUN COACHING
New runners to marathon coaching
SPEAKING
Clinics for coaches, female athletes or any other Women’s health minded speaking opportunities.
Email me at tlhavlik@gmail.com