{"id":414,"date":"2022-02-23T01:07:04","date_gmt":"2022-02-23T01:07:04","guid":{"rendered":"https:\/\/trainwithfire.net\/?page_id=414"},"modified":"2026-02-08T20:43:58","modified_gmt":"2026-02-08T20:43:58","slug":"blog","status":"publish","type":"page","link":"https:\/\/trainwithfire.net\/?page_id=414","title":{"rendered":"Blog"},"content":{"rendered":"<div\n      class=\"kv-control-placeholder kv-_page\"\n      data-kv-control=\"1\">\n    <\/div> <section class=\"background-id_0adjacent section-1645312735428 wpblogabc1\" style=\" position:relative;\">\n  <a name=\"section1645312735428\"><\/a>\n    <div\n    class=\"kv-control-placeholder kv-_section\"\n    data-kv-control=\"background\">\n  <\/div> <div class='kv-background  ' style=\" background-color: rgb(249,249,249);\">\n        \n        <div class='kv-background-inner '  style=\"\n          \n          \n          \n          background-color: rgb(249,249,249);\n          \"><\/div>\n          \n<\/div>\n\n  <div class=\"position-relative kv-content\">\n    <div\n    class=\"kv-control-placeholder kv-_section\"\n    data-kv-control=\"content\">\n  <\/div> <div class=\"kv-ee-section kv-ee-section--lg kv-ee-align-left kv-ee-image-landscape\"data-sectiontype=\"blog-overview\"><div class=\"kv-ee-container\"><div class=\"kv-ee-row\"><div class=\"kv-ee-section-text kv-ee-col-12\">    <\/div><\/div>        <div class=\"align-middle\" style=\"text-align: center; margin-top: 20%;\">\n      <div style=\"position: relative; height: 4rem; padding-top: 0px;\">\n        <div class=\"kv-loader\" style=\"height: 40px; width: 40px; position: absolute; left: 50%; margin-left: -20px;\">\n          <svg class=\"circular color-stroke text2\" viewBox=\"25 25 50 50\">\n            <circle class=\"path\" cx=\"50\" cy=\"50\" fill=\"none\" r=\"20\" stroke-miterlimit=\"10\" stroke-width=\"3\"><\/circle>\n          <\/svg>\n          <br>\n        <\/div>\n      <\/div>\n    <\/div>    <\/div><\/div>\n  <\/div>\n<\/section>\n<style scoped>.wpblogabc1 .kv-ee-section-text{margin-bottom:1rem}.wpblogabc1 .kv-ee-blog-post{cursor:pointer;padding-top:1rem;padding-bottom:1rem}.wpblogabc1 .kv-ee-default-card{height:100%;display:flex;flex-direction:column}.wpblogabc1 .kv-ee-drop-shadow-md.kv-ee-default-card:hover{box-shadow:0 0 0 1px rgba(0,0,0,.04),0 8px 20px -6px rgba(0,0,0,.24) !important}.wpblogabc1 .kv-ee-post-text{padding:1.5rem 1.5rem 1rem;display:flex;flex-direction:column;flex:1}.wpblogabc1 .kv-ee-post-title{margin-bottom:.5rem}.wpblogabc1 .kv-ee-post-image{padding-bottom:56.5%;background-color:rgba(var(--kv-ee-text1-rgb),.08);background-position:center !important;background-size:cover !important;background-repeat:no-repeat !important}.wpblogabc1 .kv-ee-post-categories{color:var(--kv-ee-text2-card);text-transform:uppercase;white-space:nowrap;overflow:hidden;text-overflow:ellipsis;font-size:.9em}.wpblogabc1 .kv-ee-post-date{font-size:.875rem;line-height:1.5rem;color:rgba(var(--kv-ee-text1-rgb),.75);display:block;font-size:.875rem;margin-bottom:0;text-transform:uppercase}.wpblogabc1 .kv-ee-post-author{color:rgba(var(--kv-ee-text1-rgb),.75);text-transform:uppercase}.wpblogabc1 .kv-ee-post-description{color:rgba(var(--kv-ee-text1-rgb),.75);margin-bottom:1.5rem;position:relative;display:-webkit-box;-webkit-line-clamp:8;-webkit-box-orient:vertical;overflow:hidden}.wpblogabc1 .kv-ee-align-left{text-align:left}.wpblogabc1 .kv-ee-align-center{text-align:center}.wpblogabc1 .kv-ee-align-right{text-align:right}.wpblogabc1 .kv-ee-post-footer-content{display:flex;flex-direction:column;bottom:30px}.wpblogabc1 .kv-ee-post-footer-3{margin-top:auto}.wpblogabc1 .kv-ee-post-footer-4{margin-top:auto}.wpblogabc1 .kv-ee-image-landscape .kv-ee-post-image{padding-bottom:65.5%}.wpblogabc1 .kv-ee-image-portrait .kv-ee-post-image{padding-bottom:125%}.wpblogabc1 .kv-ee-image-square .kv-ee-post-image{padding-bottom:100%}<\/style>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"wb4wp-template.php","meta":{"nf_dc_page":"","om_disable_all_campaigns":false,"WB4WB4WP_MODE":"","WB4WP_PAGE_SCRIPTS":"","WB4WP_PAGE_STYLES":"","WB4WP_PAGE_FONTS":"","WB4WP_PAGE_HEADER":"","WB4WP_PAGE_FOOTER":"","_monsterinsights_skip_tracking":false,"footnotes":""},"class_list":["post-414","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Blog - Train With Fire<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/trainwithfire.net\/?page_id=414\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Blog - Train With Fire\" \/>\n<meta property=\"og:url\" content=\"https:\/\/trainwithfire.net\/?page_id=414\" \/>\n<meta property=\"og:site_name\" content=\"Train With Fire\" \/>\n<meta property=\"article:publisher\" content=\"http:\/\/www.facebook.com\/trainwithfire\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-08T20:43:58+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/trainwithfire.net\\\/?page_id=414\",\"url\":\"https:\\\/\\\/trainwithfire.net\\\/?page_id=414\",\"name\":\"Blog - Train With Fire\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/trainwithfire.net\\\/#website\"},\"datePublished\":\"2022-02-23T01:07:04+00:00\",\"dateModified\":\"2026-02-08T20:43:58+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/trainwithfire.net\\\/?page_id=414#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/trainwithfire.net\\\/?page_id=414\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/trainwithfire.net\\\/?page_id=414#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/trainwithfire.net\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Blog\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/trainwithfire.net\\\/#website\",\"url\":\"https:\\\/\\\/trainwithfire.net\\\/\",\"name\":\"Train With Fire\",\"description\":\"At Home Workouts for Busy Women\",\"publisher\":{\"@id\":\"https:\\\/\\\/trainwithfire.net\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/trainwithfire.net\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/trainwithfire.net\\\/#organization\",\"name\":\"Train With Fire\",\"url\":\"https:\\\/\\\/trainwithfire.net\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/trainwithfire.net\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/trainwithfire.net\\\/wp-content\\\/uploads\\\/2022\\\/02\\\/Screen-Shot-2022-02-09-at-11.29.10-AM.png\",\"contentUrl\":\"https:\\\/\\\/trainwithfire.net\\\/wp-content\\\/uploads\\\/2022\\\/02\\\/Screen-Shot-2022-02-09-at-11.29.10-AM.png\",\"width\":458,\"height\":430,\"caption\":\"Train With Fire\"},\"image\":{\"@id\":\"https:\\\/\\\/trainwithfire.net\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"http:\\\/\\\/www.facebook.com\\\/trainwithfire\",\"http:\\\/\\\/www.instagram.com\\\/trainwithfire\",\"http:\\\/\\\/www.pinterest.com\\\/thavlik1\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Blog - Train With Fire","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/trainwithfire.net\/?page_id=414","og_locale":"en_US","og_type":"article","og_title":"Blog - Train With Fire","og_url":"https:\/\/trainwithfire.net\/?page_id=414","og_site_name":"Train With Fire","article_publisher":"http:\/\/www.facebook.com\/trainwithfire","article_modified_time":"2026-02-08T20:43:58+00:00","twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/trainwithfire.net\/?page_id=414","url":"https:\/\/trainwithfire.net\/?page_id=414","name":"Blog - Train With Fire","isPartOf":{"@id":"https:\/\/trainwithfire.net\/#website"},"datePublished":"2022-02-23T01:07:04+00:00","dateModified":"2026-02-08T20:43:58+00:00","breadcrumb":{"@id":"https:\/\/trainwithfire.net\/?page_id=414#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/trainwithfire.net\/?page_id=414"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/trainwithfire.net\/?page_id=414#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/trainwithfire.net\/"},{"@type":"ListItem","position":2,"name":"Blog"}]},{"@type":"WebSite","@id":"https:\/\/trainwithfire.net\/#website","url":"https:\/\/trainwithfire.net\/","name":"Train With Fire","description":"At Home Workouts for Busy Women","publisher":{"@id":"https:\/\/trainwithfire.net\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/trainwithfire.net\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/trainwithfire.net\/#organization","name":"Train With Fire","url":"https:\/\/trainwithfire.net\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/trainwithfire.net\/#\/schema\/logo\/image\/","url":"https:\/\/trainwithfire.net\/wp-content\/uploads\/2022\/02\/Screen-Shot-2022-02-09-at-11.29.10-AM.png","contentUrl":"https:\/\/trainwithfire.net\/wp-content\/uploads\/2022\/02\/Screen-Shot-2022-02-09-at-11.29.10-AM.png","width":458,"height":430,"caption":"Train With Fire"},"image":{"@id":"https:\/\/trainwithfire.net\/#\/schema\/logo\/image\/"},"sameAs":["http:\/\/www.facebook.com\/trainwithfire","http:\/\/www.instagram.com\/trainwithfire","http:\/\/www.pinterest.com\/thavlik1"]}]}},"jetpack-related-posts":[],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/trainwithfire.net\/index.php?rest_route=\/wp\/v2\/pages\/414","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/trainwithfire.net\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/trainwithfire.net\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/trainwithfire.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/trainwithfire.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=414"}],"version-history":[{"count":0,"href":"https:\/\/trainwithfire.net\/index.php?rest_route=\/wp\/v2\/pages\/414\/revisions"}],"wp:attachment":[{"href":"https:\/\/trainwithfire.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=414"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}